Foods That Are Good For Your Heart

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Your heart is a delicate organ in your body. Apart from it being delicate, the heart plays a major role in your body. You can't live without a heart, so also every other living human. However, your heart function can be easily affected by a lot of things including what you eat. For this reason, you have to consume foods that can improve your heart health. Some of these foods include;

1.      Salmon

Salmons is a kind of fish which is rich in omega-3 fatty acid. Omega-3 fatty acid is an unsaturated fat which helps to lower bad cholesterol levels in the body. The unsaturated fat equally helps to raise good cholesterol levels. This helps to protect the heart from all kinds of diseases and keep it healthy. So, if care for a healthy heart, you may have to start substituting some of your fat sources to salmon fish. 

2.      Nuts

Nuts are also in the category of foods which are good for the heart. Be it peanuts, cashew nuts or even walnut, they all are good for your heart. They are rich in Vitamin E as well as omega-3 fatty acids which help to lower bad cholesterol levels in the body.

3.      Fruits and Vegetables

Fruits and vegetables are not only a good source of dietary fiber but also a good source of Vitamin C, a well-known antioxidant. It is also rich in lycopene and carotene. The dietary fiber, lycopene and carotene will help in lowering blood cholesterol levels in the heart and the vitamin c will help in removing toxins. These two functions working simultaneously is sure to keep your heart healthy. All you need do is consume them regularly.

4.      Red Wine

Red wine when taken in a low volume helps in keeping the heart healthy. Red wine contains not only alcohol but antioxidants also which helps in lowering bad cholesterol levels. It will reduce your risk of coronary artery disease which in turn will reduce your risk of heart attacks. You should reduce your spirit and bear intake, instead drink red wine.

5.      Soy

Soy is a healthy fat as it is rich in unsaturated fatty acid. When consumed regularly, it helps to improve heart health as it contributes to good cholesterol level in the body.

6.      Potatoes

Potatoes, when eaten boiled or grilled are good for the heart. They are rich in carotene and also potassium which helps to improve the function of the heart.

7.      Green Tea

Green tea is a popular tea which originated from Asia. It is known to promote the quality of life and increase lifespan. Recent studies however have revealed why green tea improves the quality of life. According to one of such studies, green tea contains an antioxidant, catechin which helps to lower cholesterol levels in the blood thereby reducing ones risk of heart attack.

8.      Dark Chocolates

Dark chocolates with at least 70 percent of cocoa have been proven to contribute to good cholesterol levels in the body. This results in good heart health.

 

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