9 Ways To Balance Your Hormones Naturally
Hormonal balance is important for the proper functioning of the body. However, the chances that every woman will experience a hormonal imbalance at a point in her lifetime are high. This could be due to pregnancy, menstruation, menopause, stress and also rapid weight gain and weight loss. Certain medical conditions, use of hormonal birth control and infections could also lead to a hormonal imbalance in the body.
But wait, how do you know there is an imbalance? When you begin to lose hairs, your skin starts breaking outs, you experience irregular menstrual cycle and you are finding it difficult to get pregnant. Be it as it may, for your body to begin functioning properly again, you have to find a way to balance your hormones. Our guess is you are thinking naturally? Well, that's why we will be telling you 9 ways to balance your hormones naturally. They include:
Manage Stress: Stress is a major cause of hormonal imbalance in the body. So, you need to keep your stress level low, stop worrying and start sleeping well. You also should engage in fun activities often either with friends or with family.
Eat Healthily: Eat a balanced diet and avoid skipping meals especially breakfast. Include omega-3 fatty acid rich foods in your diet as well as fruit and vegetables. You also should eat enough protein including eggs and poultry meat.
Exercise Regularly: To keep your hormones balanced again, you need to engage in exercises regularly. Register at a local gym or you can do your exercises at home. You also can engage in swimming activities, jogging, and many others. But you need to ensure, they are not rigorous.
Stay Hydrated Always: Your body needs to be hydrated always to keep it working properly. Irregular intake of water could stress you.
Avoid caffeine, Sugar and Refined Carbs: Stay away from caffeine, sugary foods, and refined carbs. They are not healthy and may slow down the process of hormonal balance in your body.
Avoid Binge Eating: Avoid eating too much at once. This could lead to you gaining weight quickly which can disrupt hormonal balance in your body.
Take Adaptogen Herbs: Adaptogen herbs such as holy basil, Rhodiola, and medicinal mushrooms promote hormonal balance. So you can take them too.
Use Essential Oil: Replace your body creams with essential oils such as shea butter, coconut oil, fennel oil, thyme oil, and even lavender oil. These oils will help eliminate toxins in your body, giving room for a hormonal balance.
Drink Green Tea: Green tea is known as one of the world healthiest drink. It promotes good health as well as hormonal balance. So you can begin to drink more of it.