Why Do You Need To Warm Up Before Exercises?

Today, exercises have become a part of many people routine.  Some want to lose weight, some want to build muscles while others just want to be physically fit. But whichever category you fit into, you need to know and fully understand all the important aspect of exercises including warm up.

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anjana lavu
Muscle Building Mistakes that Most People Make

No doubt, many people, men and women included are increasingly building their muscles. Today, it not surprising to find people registered at the nearest gym or having exercise equipment in their homes. Some colleges and even offices have on-site gyms. And I bet even you, exercise regularly. But do you belong to that category of people who have still not been able to build their muscles?

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Fitnessanjana lavu
How To Use Household Items as Exercise Equipment

Sometimes you really want to keep fit but you lack access to a nearby gym. Or better still, you do not have in your home state-of-the-art equipment to help you keep fit. But what if I told you, you can turn your home into a gym still. How? By simply being resourceful. Take a moment and look around your home.

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Healthanjana lavu
Dieting vs. Lifestyle Change

For a long time, people have debated on which is more effective between dieting and lifestyle change for either weight loss or keeping healthy. It will, however, shock you to know that the debate is still ongoing. While a lot of people believe that dieting is way better, others have clearly maintained their stand that a lifestyle change comes with tremendous benefits.

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Healthanjana lavu
How to Build Muscle And Loose Fat

Lately, more and more men are getting interested in building muscles. Surprisingly, some women too are interested. Of course, their real aim is to lose fat but then they think why not kill two birds with a stone. But, as you know already, killing two birds with a stone isn't easy. The same way it is almost impossible to build muscle and lose fat at the same time.

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Fitnessanjana lavu
Low Carb Diet: FAT OR FICTION?

Do you want to lose some body fat? Then you may be considering a low carb diet as an option already. But you may be wondering, what is its success rate? The low carb diet has been labeled by many as extreme and fictitious. While others attest that it works wonders. I bet you can't even separate the fact from fiction?

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Nutritionanjana lavu
Supplements, Do You Need Them?

Dietary supplements are commonly taken by people either daily or occasionally. It is believed by many to be an affordable way to stay healthy and keep the doctor away. But have you stopped for a second at any time to ask yourself or anyone at all or even your doctor if you really need them? Because unlike drugs, supplements do not prevent, treat or cure diseases.

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Nutritionanjana lavu
Strength Training: 7 Reasons to Lift weights

Weightlifting is fast becoming a popular strength training among women today. Although it can be strenuous and requires a lot of endurance, women have taken the bull by the horn still. The many options available make it a recommended exercise for women who wish to keep fit. Despite this, many women will still prefer cardio exercises if they are left with a choice. 

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Fitness, Healthanjana lavu
The Truth About Grains

Grains are a commonly eaten food since time immemorial. Today, grains have been made into a variety of processed foods and are commonly eaten as pasta, oatmeal, pastry, cereal, wheat meal and many more. Despite its popularity, however, the truth and myth about grains is still an ongoing debate. While some people believe, the health benefits of grains are exaggerated; many others feel it is a healthy food source.

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Nutritionanjana lavu
The Simple Strategy To Achieving Your Goals

Do you wish to lose some body fat? Or you want to start a healthy diet? Then you need to set goals for yourself. Weight loss doesn't just happen like magic and neither does physical fitness. Some people believe good health is simply just more of luck. But, that is so not true.

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HealthSue
9 Ways To Balance Your Hormones Naturally

Hormonal balance is important for the proper functioning of the body. However, the chances that every woman will experience a hormonal imbalance at a point in her lifetime are high. This could be due to pregnancy, menstruation, menopause, stress and also rapid weight gain and weight loss.

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Healthanjana lavu
Everything You Need To Know About HIIT

conversation about fitness is never complete without mentioning high intensity interval training. It is often associated with sweating, panting and a lot of burpees. HIIT is a very specific type of fitness training. HIIT is different from general interval training or high intensity training.

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Fitnessanjana lavuComment
Online Personal Training

Okay, by a show of hands, who here wants to reach their fitness goals, have the body of their dreams, and enjoy athleticism and good health? Everyone? Well, of course you do. We all want that. But there’s a problem that we often face: Without the guidance of online personal training, mind-blowing confusion and anxiety arise.

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Healthanjana lavu
Does Exercise Help You Loose Weight ?

Now and then, you hear people say that exercises can help one to lose weight. And then after you must have tried some exercises for a week without result, someone else comes along and tells you exercises will not help you lose weight. To make matters worse, someone might be so blunt to tell you, you are not eating right.

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Healthanjana lavu